I utilize an integrative approach that draws from cognitive behavioral therapy (CBT), relational and trauma-informed techniques, to improve clients' mood, reduce their distress and promote their overall wellbeing.
My areas of specialty include:
- Anxiety (including social anxiety)
- Depression
- Bipolar disorder
- Trauma
- Stress management
- Coping skills
- Life transitions
- Grief (including loss of companion animals / loss of a pet)
- Relational and communication difficulties
- Social skills
- Substance abuse
- Coping with medical illness (including terminal illness)
- Managing behavioral issues